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Fixations, Enmeshments and Mental Health
Untangle your habits and your life! � Martyn Carruthers

Online Coaching & Mentorship to Untangle Your Life


In physics, entanglement is a relationship between two systems which influence each other.
The state of one part of an entangled system affects the state of the other without direct interaction.
Entanglement also seems to describe many human relationships.

Are you Entangled?

You probably have many habits - the things you do with little or no thought. Your ability to enjoy your life and your relationships reflect your habits ... and you habits reflect your personal history, your family and cultural traditions ... and your entanglements.

Emotional and relationship entanglements can hurt you ... and the people you love. And relationship entanglements are very, very common. The most common symptom is that you feel irrational emotions ... emotions that do not feel your own or do not feel adult ... emotions that are more appropriate to another time ... another place ... another person.

Are You Entangled?

Identification

You identify with another person

Substitution

You pretend that you are someone else

Projection

You project your prejudices onto someone

Codependence

You depend on someone who depends on you

Injustice

You try to atone for somebody's unjust behavior

Guilt

You feel depressed although you have not hurt anyone

Belief Bonds

You must believe something to feel close to someone

Transference

You perceive a person as if that person were someone else

Are you bothered by emotional reactions, confusion or relationship habits following events such as codependence, emotional incest or abuse by therapists? We help people free themselves from emotional and relationship entanglements. (See Victim Identification and Quantum Thinking)

Healthy Detachment

Cults, marketers and politicians enmesh people to control their behavior. And so do many families. There may be rules, but often the rules are taboo ... the rules cannot be discussed. If it is against the rules to know the rules - you can only lose.

Do you sometimes act like a lost child or like a victim? Do you often play victimizer, victim or rescuer roles? Many people devote their lives to playing such games. These role-playing games can be intense ... and they have very high stakes. You bet your life.

Common Signs of Entanglement

Excuses Blaming Complaining Criticizing
Threatening Coercing Begging Gossiping
Don't say what you mean Don't take yourself seriously Claim everything is your fault Never say "No"
Don't mean what you say Tell people not to take you seriously Claim nothing is your fault Never say "Yes"
Don't know what you mean Take yourself too seriously Avoid talking about yourself Lie, protect and cover up for people
Apologize for being alive Are never sure what is being discussed Talk too much Talk in self-critical, or hostile ways
Only say what provokes people Only express opinions when people will agree Claim to sacrifice your happiness for others Cannot express emotions appropriately
Compulsive spending Believe lies Tell lies Become workaholic

Many people are manipulated by - and manipulate others by - sexual entanglements. People who provide sexual pleasure - often without receiving pleasure themselves - are not altruists. They expect some benefit. Other common entanglements are in sales and marketing - good looking young women can be used to sell just about anything.

Partnership & Sexual Entanglements

  • Do you initiate sex when you feel bad?
  • Can you ask for what you want in bed?
  • Do you withdraw from your sex partner?
  • Do you have sex when you don't want to?
  • Have you lost interest in sex?
  • Is sex just robotic movements?
  • Do you consider intimate affairs?
  • Do you invent excuses to avoid sex?

Sexual Abuse . Sexual Solutions . Sexual Issues . Sexual Affairs

Long-Term Entanglements

Many codependent entanglements and dysfunctional disorders get worse over time, moving through symbiosis towards codependence and then to disconnection - to having no quality relationships. You may become addicted to your own emotions - or obsessed with hiding emotions. Codependence is a common form of entanglement ...

A few questions about your emotions can indicate your level of codependence ...

Anger / Rage Fear / Anxiety Sadness / Melancholy
  • Are you afraid of your own anger?
  • Are you frightened of other people's anger?
  • Do you hide or swallow your anger?
  • Are you afraid of authorities?
  • Do you fear being abandoned?
  • Are you anxious about consequences?
  • Do you proclaim your sadness?
  • Do you punish people who make you sad?
  • Do you feel guilt for feeling melancholy?


Human entanglements often include avoiding or overloading responsibility. Entangled adults often appear immature and childish, or may be obsessive (control freaks) about other people's behavior. Protection is often a small step from control. Mothering can become smothering.

Entanglements & Responsibility

  • Do you give unwanted advice?
  • Must you help people with problems?
  • Do you obsess about people's needs?
  • Do you try to please other people (but not yourself)?
  • Do you feel victimized?
  • Are you overly responsible?
  • Are you overly irresponsible?
  • Do you only attract needy people?
  • Are you attracted to needy people?

Intelligence is not wisdom. Intelligent people often feel entangled if they cannot find logical solutions for problems that less intelligent people cannot even perceive. We help people explore their emotions, improve their relationships and develop their emotional maturity.

Most people need to suffer before they seek help. People need to have suffered enough to change. Have you suffered enough? Some common ways that entangled people suffer are:

Are You Entangled?

  1. Elite: You feel that you are very special.
  2. Guilt: You cannot enjoy your own success.
  3. Commitment: You cannot commit to a partner.
  4. Confusion: You cannot identify your own needs.
  5. Obsessive: You endure compulsions or addictions.
  6. Emotions: You try to not-feel your irrational emotions.
  7. Passive-Aggressive: You are afraid of your own anger.
  8. Sexual Dysfunction: You may become celibate or a sex addict.
  9. Impulsive: You act without considering long-term consequences.
  10. Distractions: You search for short-term fun - not lasting happiness.

We coach people to untangle from their parents' lives and ancestors' drama ...
and build lives based on emotional freedom - not on emotional bonds!

Online Coaching & Mentorship to Untangle Your Life

Plagiarism is theft. Copyright � Martyn Carruthers 2002-2012 All rights reserved.


 

 
 

 

Coaching & Training Programs

Good Questions

Good Answers

Good Training

1. Where are you now? Assess fixations, bonds and enmeshments Systems 1
2. What do you want?  Define life goals ... and blocks to success Systems 2
3. Do you have a plan?  Use conscious and unconscious resources Systems 3
4. Do your emotions limit you?  Dissolve abuse, trauma and mentor damage Systems 4
5. Do your beliefs block you? Change limiting beliefs and end dependence Systems 5
6. Do you feel empty? Resolve identity loss to recover lost qualities Systems 6
7. Is your partner happy? Build healthy partnership (or separate peacefully) Systems 7
8. Are your children happy? Parents can resolve family problems Systems 8
9. Do you want team success? Develop team leaders and top teams together Systems 9
10. Do you want community? Coach community leaders and communities Systems 10
**   Do you have unusual goals? Specialty coaching & training Specialty

Plagiarism is theft. Copyright � Martyn Carruthers 1996-2012 All rights reserved. Soulwork Systemic Coaching was primarily developed by Martyn Carruthers
to help people dissolve emotional blocks, improve relationships and achieve goals. These concepts and strategies are for general knowledge only. Consult a physician about medical conditions and before changing medical treatment. Don't steal intellectual property ... ask for permission to post, publish or teach this work.